In a world where mental health is finally being recognized as crucial to overall well-being, The Body Keeps the Score by Dr. Bessel van der Kolk stands as a groundbreaking exploration of the complex relationship between trauma and the body.
Dr. van der Kolk, a renowned psychiatrist and trauma expert, takes readers on an eye-opening journey into the science of trauma, revealing how traumatic experiences can reshape the brain and manifest in the body. Drawing from decades of research, case studies, and clinical experience, van der Kolk delves deep into the ways trauma doesn’t just live in the mind—it’s physically encoded in the body, influencing everything from our nervous system to our sense of safety and connection.
The Body Keeps the Score isn’t just about explaining trauma; it’s about offering hope and practical solutions for reclaiming your life and achieving long-term healing. Dr. van der Kolk’s insight into how we can heal, step by step, truly inspired me to look at trauma recovery through a new lens—one that values the body’s role in healing just as much as the mind.
I found the way Dr. van der Kolk breaks down complex psychological concepts into accessible language both insightful and comforting. His empathetic tone makes the book feel less like a clinical textbook and more like a guide to understanding the deep, often invisible impacts of trauma. For anyone who has experienced trauma, or knows someone who has, this book is a lifeline.
Dr. van der Kolk’s writing is deeply empathetic and informative, without feeling detached. He makes complex concepts easy to understand, offering hope and practical insights for those seeking to learn more about their own experiences or support others on their healing journey. This isn’t just a book for mental health professionals; it’s for anyone who wants to improve their emotional well-being and regain a sense of control over their life.
If you’re looking for a book that blends science, compassion, and actionable advice, The Body Keeps the Score is one I highly recommend.
Written by Jin How
